25 Self Care Ideas

Hey guys,

Self Care is essential for your mental health and well-being . Listening to your body makes you strong. When we accept ourselves for who we are, when we accept both our strengths and weakness, we gain a confidence that make an impression on the people around us.

We all have that days when we feel low, anxiety and depressed. So it is really important to show some love and care to ourselves. Besides, how you can love others if you don’t love yourself first ?

Take a look at my list that you can do it for yourself in your self-care journey !

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1. Practice mindfulness

2. Read your favorite book

3. Have a hot cup of herbal tea

4. Plan a weekend gateway

5. Get creative

6. Apply a face / hair mask

7. Spend a quality time with your loved one’s

8. Have a mini Declutter session

9. Create a morning or night routine

10. Do a digital detox for a day

11. Eat a meal you enjoy

12. Binge watch your favorite Netflix show

13. Meditate

14. Have a cat nap

15. Do some Journaling

16. Stretch or get into yoga class

17. Watch a movie

18. Get a massage

19. Paint your nails

20. Listen to your favorite Playlist /podcast

21. A lunch date with a friend

22. Practice gratitude

23. Take a hot and bubble bath

24. Make a vision board

25. Spend time in nature

Do you have anything to add to the list ? Let me know below in the comments !

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